Horse riding Exercises: One Hand Behind the Back, Arm Extensions & Hand on Your Head Copy

One Hand Behind the Back

Extend the arm out to the side, and place it behind the back – palm facing out. Switch arms and repeat.

Arm Extensions

One at a time, try extending your arms out to the side. Then, reach forward, reach up, and reach back. Keep your eyes up and forward.

Hand on Your Head

Extend the arm out to the side, and then place it on your helmet. This movement can be added to a sequence to improve coordination and focus.